A perfect blend of spice in every bite…
Theplas are an integral part of Gujarati Cuisine. Theplas are soft Indian flatbreads typical of Gujarati cuisine that are made using either Wheat flour (Gehu Atta), Jowar (Sorghum Flour), Bajra (Pearl Millet). The recipe shared here is a vegan, diabetic-friendly, no onion no garlic recipe. This theplas can be relished at breakfast, as an evening … Read more
A high protein diabetic-friendly & weight -loss soup made with whole green moong dal. An easy & delicious soup for lunch & dinner.
Chana salad / black chickpea salad is a nutritious & healthy recipe made with kala chana (desi chana). This is a no oil, no sugar weight loss salad recipe. About Chana Salad (Chickpea Salad) If you are looking for simple, quick, super easy, no oil, no sugar protein-rich vegan salad recipe, then this is it! … Read more
Phodnichi poli is an easy breakfast recipe made with leftover poli / phulka (Indian flatbread) that is tempered with aromatic spices and herbs. This is a quick, easy and simple recipe perfect for beginners & bachelors. This is a vegan, plant-based recipe. Here Phodni refers to “the tempering” and Poli means “Roti (Flatbread made from … Read more
Matki Chi usal is a traditional Maharashtrian dish made with sprouted Matki (Moth Beans). This is a protein-rich delicious and nutritious curry. Matki is also known as Moth Beans, Mat Beans or Dew Beans. This is a vegan, protein-rich, diabetic-friendly, and nutritious recipe. About Matki Usal Matki chi usal (moth bean curry) is very popular in Maharashtra and is … Read more
Ever heard of zunka bhakar? A delicious comfort food from the state of Maharashtra. Zunka is a dry version of Pithla. Pithla is a curry made up of besan (gram flour). Unlike pithla, zunka is made with added vegetables such as onion, cabbage, spring onions, methi, palak, and padwal to name a few. Today we … Read more
Dudhi Muthiya also known as dudhi na muthiya is one of the most popular Gujarati snack recipes made with dudhi / lauki / bottle gourd along with flours, herbs and spices. This is a vegan, plant-based, beginner-friendly, diabetic-friendly recipe. Who doesn’t love Gujarati snacks! from dhokla, patra (alu vadi) to khamani to khandvi the list … Read more
Methiche dhirde is a savory Indian pancake that is made using fresh fenugreek leaves along with gram flour, rice flour, herbs & spices. This is a vegan, diabetic-friendly, wholesome, nutritious pancake that is best served for breakfast or for evening snacks along with a cup of tea or coffee. Dhirde is a Marathi word for chilla also called pancakes. These dhirde / chillas are loaded with good … Read more
Ambadi chi patal bhaji is a traditional Maharashtrian recipe made with gongura leaves also known as sorrel leaves. This is a typical Maharashtrian curry preparation in which cooked ambadi leaves (Gongura / Sorrel leaves) are combined with besan (gram flour) along with basic minimal spices which are then tempered with garlic and mustard seeds. Ambadi in English means Gongura leaves or sorrel leaves. Ambadi … Read more
Bhendi chi bhaji in English translates to Okra Stir Fry Veggie and in Hindi is called Bhindi ki sabji. Bhendi chi bhaji / bhindi ki sabji is a delicious everyday Indian vegetable preparation. Bhendi is also known as Bhindi, Okra or Lady’s Finger. It is the most popular and nutritious vegetable prepared almost in every … Read more
