A perfect blend of spice in every bite…
Legumes, lentils, and beans play an essential role in the Indian diet. Legumes are rich in protein, high in fibre, and a good source of antioxidants along with vitamins & minerals. Including legumes & pulses in everyday meals is a great way of including proteins when on a plant-based diet to get your daily intake of necessary nutrients. … Read more
Vangyache bharit is a popular Indian recipe also known by the name of baingan bharta. This is an Indian version of mashed eggplants infused with Indian spices and herbs. This is a vegan, diabetic-friendly simple recipe best for weekend meals. Vangyache bharit is very popular all over India and is made almost in every household. … Read more
Paneer bhurji is an Indian delicacy made with paneer also known as Indian cottage cheese which is crumbled and added to flavourful onion-tomato masala. This is a high-protein, vegetarian,diabetic-friendly, keto-friendly and beginner & bachelor-friendly recipe. Paneer means Indian cottage cheese and bhurji means scrambled. Hence the name scrambled cottage cheese. Making paneer bhurji is similar … Read more
Lasooni dal tadka is a delicious lentil curry infused with crispy chunks of garlic. This is a vegan, protein-rich, diabetic-friendly, beginner & bachelor-friendly recipe. Lasooni dal tadka also spelled as Lehesuni dal tadka in English translates to Garlic dal tadka is made with lentils tempered with lots of garlic simmered along with aromatic herbs and … Read more
Kala Chana Masala is a popular Indian curry made using black chickpeas that are called Desi Kala Chana. This Kala chana is an Indian variety of Chickpeas. They are dark brown in colour and are smaller compared to normal chickpeas. About Kala Chana Masala This dish is a delicious, protein-packed curry that is low in … Read more
Kothimbir vadi is a Maharashtrian delicacy made with coriander leaves and gram flour infused with spices and herbs. This is a vegan snack recipe. Kothimbir is a Marathi word for coriander leaves/cilantro and Vadi means cubes/wedges. This quintessential Maharashtrian snack is crunchy on the outside and soft on the inside. Normally kothimbir vadi is steamed … Read more
Varanfal also called as chakolya and dal dhokli is a popular Indian recipe made with lentils and whole wheat flour. This is a high-protein vegetarian one-pot meal. This recipe is very popular in Maharashtra, Gujarat and Rajasthan. About Dal Dhokli (Varanfal) Varanfal / dal dhokli is a perfect combination of spiced wheat flour dumplings that … Read more
Bhindi bhaji in English translates to Okra Stir Fry Veggie and in Marathi we call it Bhendi chi bhaji. This is a delicious everyday Indian vegetable preparation. It is the most popular and nutritious vegetable prepared almost in every household across India. This is a diabetic-friendly, fiber-rich, vegan and beginner-friendly recipe. About Bhindi Sabzi Bhindi … Read more
Ever heard of pithla bhakari? It’s a delicious comfort food from the state of Maharashtra. Pithla is an authentic Maharashtrian dish from the west coast region of India. It is a very simple, quick and easy recipe with unique flavour and texture. Pithla is a traditional Maharashtrian Curry made up of Besan (gram flour) and … Read more
Methi dal is a comfort food made with fresh fenugreek leaves simmered in delicious Tovar dal/tur dal (pigeon pea lentil) that is infused with flavourful herbs and spices. This methi ki dal is also referred to as methi dal fry or methi dal tadka. This is a vegan, beginner & bachelor-friendly, diabetic-friendly, high-protein nutritious curry. … Read more
