Pumpkin Soup – Healthy Pumpkin Soup Without Cream

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Pumpkin soup is a healthy, nutritious soup made using red blanched pumpkin. This is a vegandiabetic-friendly, beginner & bachelor-friendly, heart-friendly, nutritious, fiber-rich recipe.

This is an Indian-style vegetable soup recipe is also called kaddu soup or kaddu ka shorba.

Pumpkin Soup - Healthy Pumpkin Soup Without Cream https://thespicycafe.com/pumpkin-soup-without-cream/

Red Pumpkin is a staple vegetable in India. This veggie is prepared almost every day for meals and served along with flatbreads or as a side dish with dal rice. 

Apart from making normal red pumpkin soup, this vegetable is used in making curries, sweet dish, parathas and pooris.

Red pumpkin soup is one such comforting and nourishing vegetable soup that is easy to make and keeps you full for a longer period of time.

Making this healthy pumpkin soup is very easy. This can be done in a pressure cooker on the stovetop or in an instant pot or electric cooker too. This vegetable soup makes a perfect appetizer or starter.

Vegetable soups are versatile, you can easily tweak the recipes according to your preference.

You can add leafy greens like spinach, and fenugreek leaves and also you can add lentils like yellow mung lentils, red lentils or black chickpeas along with herbs and spices that are available to you.

This easy pumpkin soup makes a perfect snack for evenings or as a light meal for dinner. 

The best part of making this red pumpkin soup is that they are low in calories, rich in minerals and high in fibre. Making it an ideal dish for weight watchers and heart patients. This soup is easy to digest and rich in antioxidants too.

I have kept this recipe very simple using just a hand full of ingredients. The only spice that I have used here is black pepper powder.

I personally like to serve this red pumpkin soup with a dash of freshly squeezed lemon juice which adds a nice depth to this soup.

This soup gets a wonderfully creamy texture without adding any cream or dairy products. But feel free to add cream or milk or even coconut cream according to your preference.

Frequently Asked Questions

Can we store this red pumpkin soup?

Yes, you can store this pumpkin soup in the refrigerator for a week. Reheat before serving.

Can we add other spices to this soup?

Yes, you can add mixed Italian herbs to this soup. If you want to give this soup and Indian touch, add cumin powder to this soup and boil it for a minute.

What can I serve this red pumpkin soup with?

You can serve this red pumpkin soup with garlic bread or toasted bread bites.

Can I add cream to this soup?

Yes, you can add a tablespoon of cream while making the soup and also for garnish.

What other kind of pumpkin can be used to make this pumpkin soup?

You can use yellow pumpkin or white pumpkin apart from the red pumpkin.

What other vegetables can be added to make this pumpkin soup?

You can add celery, potatoes and carrots to this pumpkin soup which enhances the taste of this soup.

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Food FAQs

Ingredients required to make this healthy Red Pumpkin Soup

Red Pumpkin / Kaddu / Lal Bhopla: I have used 250 gms of red pumpkin which I have roughly sliced and washed it thoroughly in the water.

Pumpkin Soup - Healthy Pumpkin Soup Without Cream https://thespicycafe.com/pumpkin-soup-without-cream/

Vegetables: I added 1 big-sized onion that I roughly chopped.

Spices: I used roughly chopped ginger and garlic along with black pepper powder for that hint of spice which adds a beautiful flavour to this dish.

Seasoning: I seasoned this soup with a teaspoon of sugar and salt to taste. I have used lemon juice here while serving the soup.

Water: To adjust the consistency of the soup.

Oil: I used just half a teaspoon of sunflower oil for tempering.

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Let’s see how to make pumpkin soup without cream with minimal staple ingredients in your home kitchen.

Pumpkin Soup - Healthy Pumpkin Soup Without Cream https://thespicycafe.com/pumpkin-soup-without-cream/

How To Make Pumpkin Soup

  • Cut pumpkin into thin slices and wash them thoroughly with water.
Pumpkin Soup - Healthy Pumpkin Soup Without Cream https://thespicycafe.com/pumpkin-soup-without-cream/
  • Heat oil in a saucepan, add roughly chopped onions and saute for 2-3 minutes.
Pumpkin Soup - Healthy Pumpkin Soup Without Cream https://thespicycafe.com/pumpkin-soup-without-cream/
  • Add roughly chopped garlic and ginger and saute for another 2 minutes till the raw smell of ginger-garlic fades away.
Pumpkin Soup - Healthy Pumpkin Soup Without Cream https://thespicycafe.com/pumpkin-soup-without-cream/
Pumpkin Soup - Healthy Pumpkin Soup Without Cream https://thespicycafe.com/pumpkin-soup-without-cream/
  • Add sliced pumpkin. I have used 300 grams of red pumpkin here. Mix well.
Pumpkin Soup - Healthy Pumpkin Soup Without Cream https://thespicycafe.com/pumpkin-soup-without-cream/
Pumpkin Soup - Healthy Pumpkin Soup Without Cream https://thespicycafe.com/pumpkin-soup-without-cream/
  • Add salt & black pepper powder.
Pumpkin Soup - Healthy Pumpkin Soup Without Cream https://thespicycafe.com/pumpkin-soup-without-cream/
  • Add 2 cups of water, and mix all the ingredients well.
Pumpkin Soup - Healthy Pumpkin Soup Without Cream https://thespicycafe.com/pumpkin-soup-without-cream/
  • Cover and cook till the pumpkin is soft.
Pumpkin Soup - Healthy Pumpkin Soup Without Cream https://thespicycafe.com/pumpkin-soup-without-cream/
  • Once the pumpkin is cooked, allow it to cool slightly.
Pumpkin Soup - Healthy Pumpkin Soup Without Cream https://thespicycafe.com/pumpkin-soup-without-cream/
  • Blend this pumpkin and onion mixture to a fine soup consistency.
Pumpkin Soup - Healthy Pumpkin Soup Without Cream https://thespicycafe.com/pumpkin-soup-without-cream/
  • Transfer this soup to the saucepan and cook till the soup come to one boil. Add sugar and taste the seasoning.
Pumpkin Soup - Healthy Pumpkin Soup Without Cream https://thespicycafe.com/pumpkin-soup-without-cream/
Pumpkin Soup - Healthy Pumpkin Soup Without Cream https://thespicycafe.com/pumpkin-soup-without-cream/
  • At this point, check the seasoning and adjust as per your preference.
  • Our red pumpkin soup is ready to serve.
Pumpkin Soup - Healthy Pumpkin Soup Without Cream https://thespicycafe.com/pumpkin-soup-without-cream/
  • Sprinkle black pepper and a dash of lemon juice while serving.
  • Serve hot.
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Detailed Recipe

PUMPKIN SOUP -VEGAN

Pumpkin Soup Recipe (Vegan)

Anjali P
A delicious pumpkin soup infused with earthy herbs. This is a vegan, diabetic-friendly, heart-friendly, vegetarian & fiber-rich recipe. Best served with garlic bread.
5 from 1 vote
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Appetizer, Main Course, Side Dish, Snack, Soup
Cuisine Indian

Ingredients
  

  • 300 grams Pumpkin
  • 1 big Onion
  • 3 Garlic Cloves
  • 1/2 inch Ginger
  • 1/2 teaspoon Black Pepper Powder
  • 1/2 teaspoon Sugar
  • Salt to taste
  • 2 tablespoons Oil
  • 2 cups Water
  • Lemon Juice for garnish

Instructions
 

  • Cut pumpkin into thin slices and wash them thoroughly with water.
  • Heat oil in a saucepan, add roughly chopped onions and saute for 2-3 minutes.
  • Add roughly chopped garlic and ginger and saute for another 2 minutes till the raw smell of ginger-garlic fades away.
  • Add sliced pumpkin. I have used 300 grams of red pumpkin here. Mix well.
  • Add salt & black pepper powder.
  • Add 2 cups of water, and mix all the ingredients well.
  • Cover and cook till the pumpkin is soft.
  • Once the pumpkin is cooked, allow it to cool slightly.
  • Blend this pumpkin and onion mixture to a fine soup consistency.
  • Transfer this soup to the saucepan and cook till the soup come to one boil. Add sugar and taste the seasoning.
  • At this point, check the seasoning and adjust as per your preference. Our red pumpkin soup is ready to serve.
  • Sprinkle black pepper and a dash of lemon juice while serving.
Keyword diabetic-friendly recipes, pumpkin, pumpkin recipes, pumpkin soup, vegan soup

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