Aloo Gobi Matar Sabji | Cauliflower, Potato & Green Peas Sabji Recipe
Aloo Gobi Matar is a simple, nutritoius and easy-to-make everyday kind of sabji recipe made with cauliflower, potatoes and green peas. This vegan, beginner-friendly, gluten-free sabzi recipe pairs best with flatbread or as a side dish with rice and curry.
Ingredients
- 2 cups Cauliflower
- 2 Potatoes, cut into cubes
- 1 cup Green Peas (Fresh or Frozen)
- 2 small Onions, finely chopped
- 1 Tomato, finely chopped
- 1 teaspoon Mustard Seeds
- 1 teaspoon Cumin Seeds
- 1 teaspoon Ginger-Garlic Paste (roughly crushed)
- 1 teaspoon Red Chilli Powder
- 1/2 teaspoon Turmeric Powder
- 1 tablespoon Coriander Powder
- 1 teaspoon Cumin Powder
- 1 teaspoon Garam Masala Powder
- 1 teaspoon Amchur Powder (Raw Mango Powder)
- 1/2 teaspoon Sugar Or Jaggery (gul)
- Salt to taste
- 2 tablespoons Coriander Leaves, finely chopped
- 2 tablespoons Oil
Instructions
- In a saucepan / kadai, heat oil. Once the oil is hot, add mustard seeds and let them splutter.
- Add cumin seeds and let them sizzle.
- Add finely chopped onion, saute for 2-3 minutes.
- Add roughly crushed ginger-garlic and saute till the raw smell of ginger-garlic fades away.
- Add finely chopped tomatoes.
- Cover and cook this mixture till tomatoes are tender.
- Once tomatoes are soften add red chilli powder, turmeric powder, coriander powder, cumin powder and garam masala powder. Saute this masala for a minute on low flame.
- Add 1/4th cup water to prevent spices from burning.
- Cook this masala for a minute or two till oil seperates from the edges.
- Add fresh green peas and cubed potatoes, mix well with the onion-tomato masala.
- Add very little salt for peas and potatoes at this time. (Incase, using frozen peas, add it along with the cauliflower later)
- Add half a cup of water and let potatoes & peas cook for 7-8 minutes on medium flame or till half done.
- Using a knief or spoon check if potatoes and peas are half cooked.
- Now add cauliflower florets and mix. At this point, add salt to taste and half a teaspoon of sugar.
- Add half cup of water for vegetables to cook.
- Cover and cook aloo gobi matar till vegetables softens.
- Once vegetables are tender, add amchur powder (raw mango powder) and finely chopped coriander leaves.
- Aloo Gobi Matar Sabji is ready.
- Serve with any flatbread of your choice or with rice.
Video
Notes
Fresh green peas & potatoes take a longer time to cook than cauliflower florets. Hence we add the fresh green peas & potatoes first till they are half cooked and then add the cauliflower florets.
In case you are using frozen green peas, you can add them along with the cauliflower florets.
