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How to Sprout Matki (Moth Beans)

Anjali P
Matki is also known as Moth Beans, Mat Beans or Dew Beans. 
Matki ( Moth Beans) contain a good amount of calcium, phosphorous, and zinc. It helps strengthen our immunity. Hence almost every fortnight we make a point to include this healthy legume in our diet.
If you are into a plant-based, vegan or vegetarian diet this legume is one the best source of protein. They
5 from 2 votes
Prep Time 8 hours
Cook Time 1 day
Total Time 1 day 8 hours
Course Main Course, Salad
Cuisine Indian

Ingredients
  

  • 1 cup Matki (Moth Beans)
  • 3 cups Water

Instructions
 

  • Wash matki/moth beans with water and soak them for 8-12 hours. Make sure to soak the matki (beans) in a large vessel as they will double up in size during soaking.
  • After soaking for 8-12 hours or overnight, drain out the water.
  • Wrap the soaked matki /moth bean in a clean cloth and store it in a dark warm place for 24-48 hours.
  • After wrapping for almost 24 hours, you will see the matki has started to sprout. The more you will keep it covered it will continue to sprout.
  • Sprouted matki (moth beans) are ready.

Notes

Note: Sprouting time varies depending upon the climatic conditions. If makti / moth bean doesn’t sprout after 10-12 hours, keep it wrapped for further 4-6 hours.
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