A perfect blend of spice in every bite…
Vangyache kaap in English means eggplant/aubergine slices that are coated with flavourful spices and dredged into rice flour & besan (gram flour) which are then pan-fried in oil. This is a vegan, gluten-free, no onion no garlic side dish which is easy and simple to make. Vangyache kaap is made from vangi which refers to … Read more
Oats upma is a healthy, easy to make and delicious breakfast recipe. Made with rolled oats or instant oats this dish is filling, healthy and perfect for weight watchers. This is a vegan, diabetic-friendly and gluten-free nutritious recipe. Upma is a traditional Indian breakfast & snack dish made using semolina / rava. Upma is one … Read more
Bharli bhendi is known as stuffed okra in English and bharwa bhindi in Hindi. It is the most popular and nutritious vegetable prepared almost in every household across India. This is a diabetic-friendly, fiber-rich, no onion no garlic, vegan and gluten-free recipe. Bharli bhendi (stuffed okra) is often made at my place and served as a side dish dal rice, moong … Read more
Phodnicha varan in English is translated to tempered lentil curry. Phodnicha varan is a nutritious, comforting & healthy lentil curry recipe made using turdal also known as split pigeon pea lentils or arhar dal. Phodnicha varan / tempered lentil curry pairs best with steam rice along with dry potato sabji and some fried poppadum. This … Read more
Bhindi masala is a delicious everyday Indian vegetable preparation. Bhindi is also known as Bhendi, Okra or Lady’s Finger. It is the most popular and nutritious vegetable prepared almost in every household across India. This is a diabetic-friendly, fiber-rich, vegan and gluten-free recipe. Bhindi masala is made up of bhindi which is also known as … Read more
Chavali chi amti / Black-eyed bean curry is a simple flavourful coconut-based spicy curry that is vegan and gluten-free. Chavali is also known as Black-eyed bean or Lobia. This curry makes a nice accompaniment to roti, nan, phulka and plain steamed rice. This is a diabetic-friendly recipe. Black-eyed bean is such a popular legume that … Read more
Cabbage coconut stir fry vegetable is a mildly spiced and flavourful vegetable recipe. Made using fresh cabbage, nutty chana dal (split Bengal gram) and fresh coconut. This is a healthy, diabetic-friendly, vegan, gluten-free, no onion no garlic recipe. Cabbage coconut vegetable is a no-fuss preparation that requires basic staple ingredients. This is a dry vegetable … Read more
Kakdi koshimbir also called Khamanga Kakdi is a typical Maharashtrian salad preparation. Kakdi means Cucumber and Koshimbir mean Salad. Made with two main ingredients that is cucumber and peanuts. This is a vegan, diabetic-friendly, no onion no garlic, healthy and refreshing salad. About Kakdi Chi Koshimbir Kakdi chi koshimbir (cucumber salad) is a simple and … Read more
Dhokla is a famous Gujarati steamed savory cake made up of the base ingredient besan (chickpea flour). This is a vegetarian, healthy, protein & iron-rich Spinach Dhokla recipe. This dhokla recipe is a no onion no garlic preparation. About Palak Dhokla (Spinach Dhokla) Dhokla is a staple snack of Gujarat. Gujarati cuisine is famous for … Read more
Kadipatta chutney in English means Curry Leaves Chutney. Made with fresh curry leaves that are slightly roasted with lentils and spices to make a finger-licking healthy, nutritious and diabetic-friendly condiment that goes best with any meal and snack. A no onion no garlic, vegan and gluten-free chutney recipe. Throughout the year, I make sure my … Read more
